You are currently viewing Blueberry-Almond Oats

Blueberry-Almond Oats

Time: 20-25 minutes

Steel-cut oats are one of my favorite breakfasts during the cold winter
months, and this recipe for four is a family go-to. Boil water, milk,
almond extract, and honey together, and then simmer with oats and
frozen blueberries. All the flavors melt together deliciously, while just a
pinch ofsalt brings out the sweetness.

Ingredients:


2 cups water
1 cup 1% milk
1 teaspoon pure almond
extract 2 tablespoons honey
½ cup dry steel-cut
oats 1 cup frozen
blueberries Pinch of
salt

Method;

1. Pour water, milk, almond extract, and honey into a saucepan
and put on a hot stove-top.
2. When boiling, add oats and blueberries.
3. Reduce the heat and simmer for 10 minutes, stirring every
nowand then.
4. Add salt.
5. Cook for another 3-5 minutes until the oats have the texture
you like.
6. Stir and serve!

Freestyle points:

Nutritional Info (¼ recipe per serving)
Total calories: 149
Carbs: 31
Protein: 5
Fat: 2
Fiber: 2.75

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