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Cottage-Cheese Pancakes w/ Raspberry Jam

Time: About 15 minutes

Can pancakes be low in points and high in nutrition? Absolutely! Using
reduced fat cottage cheese adds protein while two kinds of nut flours
help keep down the carb count. To accompany the pancakes, I like to
use jam instead of maple syrup. It adds sweetness, not points!


8 whole eggs
1 cup cottage cheese (reduced
fat) 4 tablespoons almond flour
4 tablespoons coconut flour
½ teaspoon pure vanilla extract
½ teaspoon baking
soda Pinch of salt
4 tablespoons unsweetened almond
milk 4 tablespoons raspberry jam


1. Add all your ingredients (minus almond milk) into a blender.
2. Process, and add almond milk as needed to get the batter
texture you want.
3. Heat a griddle or pan, until a drop of water sizzles on it.
4. Pour ¼ cup of batter per pancake on the griddle.
5. When the center of a pancake begins to bubble, and the
edges are cooked, flip.
6. Cook until golden.
7. Serve with 1 tablespoon of jam per pancake!

Freestyle points:

Nutritional Info (¼ recipe per serving)
Total calories: 326
Carbs: 10
Protein: 23
Fat: 16
Fiber: 6

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