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Chocolate-Almond Quinoa Breakfast Bars

ingredients:

Slimming World version: 1.7g fat
Traditional version: 12.5g fat
Sins per serving: 6 Original and Green
Preparation and cook: approx 50 minutes
Ingredients;
2lbs/908g cooking apples
2 tbsp lemon juice
2oz/57g sultanas
4 tbsp + 1 tsp Canderel
1 tsp ground cinnamon
Pinch of ground cloves
6 x 1/2oz/14g sheets of filo pastry
1 medium egg, beaten

 

Method;

1. Preheat the oven to 190°C/375°F/Gas 5. Peel, cor e and thinly slice the
apples. Place in a mixing bowl and toss with the lemon juice, sultanas, 4 tbsp
Canderel and spices.
2. Pack the apple mixture into a 2pt/1.2litre ovenproof pie dish. Cover the top
with foil and bake in the oven for 30 minutes.
3. Brush each sheet of filo pastry with egg and scrunch up each sheet separately
to form a flower-like ball. Once the apple has cooked for 30 minutes, raise the
oven temperature to 200°C/400°F/Gas 6. Remove the f oil and arrange the filo
over the top to cover the apple completely. Brush with more egg and return to
the oven. Continue to cook for 15 minutes until golden.
4. Sprinkle with the remaining Canderel and serve hot. If you wish, accompany
with very low fat natural fromage frais flavoured with a few drops of vanilla
essence.
Variation;
Replace half the apples with ripe pears and use ground ginger instead of
cinnamon

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